Problem with html

[webturtle0]

I'm having a couple of problems with my website, and I've searched forever for the answer. I'm hoping I can get it here.
Question #1:
How can I load my pages from my "Navigation" bar to the frame named "glowna" (the updates//contents frame) without having to create an entirely new page like how it's set up now. There should be a way to stay at my index page, and only have the "glowna" frame change. I think there's a way with javascript. If anyone knows, I'd really appreciate it.

Question #2:
What in the world is wrong with my php message board (it's on my homepage, the little gray rectangle)? First of all, I'm not sure how to delete the messages already on there, and I would like to know how. Second, It's just won't work. Maybe I'm missing something, but I don't know. It would be appreciated if I were to learn that too.

My website is http://www.dreamora.com
Thanks and I hope to hear from someone soon.

[codingmaster]

U have to link the url into the frame:

<a href="http://mypages.com/index3.php" target="framename">xyz</a>

Where is ur board, guy????

[webturtle0]

thank you, you saved my life! The little gray box with the polish language on the home page is the php board. It's next to the "Navigation" menu.

[Vber]

About your site:

Design - It's ok, but the logo isn't the best one, try using the same colors of the table headers, this should make him more visible.

Code - The html code is writed in a poor way, never use front-page to build sites, if you still want an WYSIWYG editor, try the Dreamweaver, but I recommend you to write the whole site with Notepad or any text editor, the source code will be cleaner and it will work perfectly in more browsers.

This milion of tables make the site semi-impossible to navigate.