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As a matter of fact, I eat plenty of that too...just not in such quantities as the others. :)

At my age, the relationship between caloric intake and weight gain is a principle I understand quite well yes. Fortunately, long walks seem to mitigate the effects as such and so I can finally enjoy...

Don't know if you do much biking but if not you might consider it. I've healed many a knee injury that way...

Being in my mid-forties, I've found that more and more of my old friends no longer care much for athletic activity. Nowadays, if I want to play a game of say basketball or tackle football I have to...