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Do you have any example code you could show me? Sleep for Windows btw

I don't know if I was being clear enough. I want my program to send the file automatically every X amount of minutes/hours etc.

Right now I am using M$'s Visual C++ 2010 express junk and Win7 Ultimate 64bit. No, my program does not keep the log file open

I have a console program that saves a log file in same directory that the .exe is in. I want to know if there is a way to either upload this file to an ftp server or send it to an emial every such...