bos1234: Stretching is good, but I would say taking a walk during a break is probably even better. A fast brisk walk that wakes up your legs and back.
brewbuck: Sorry to hear that, after going...
Type: Posts; User: Epy
bos1234: Stretching is good, but I would say taking a walk during a break is probably even better. A fast brisk walk that wakes up your legs and back.
brewbuck: Sorry to hear that, after going...
They're kind of lame, but an old boss of mine used to use one of those huge rubber balls (there's a different name I think) as they force you to right yourself and keep upright. Can't slouch or lean...
A lot of people are opting for raised desks that require you to stand. In addition to keeping you upright, they allow you to live longer as well since the amount of time spent sedentary during the...
Sorry you're in such bad shape, hope now that you realize the problem you can improve your situation.
The other thing is, besides just sitting, to sit up completely straight as possible. Slouching...