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Thanks Bubba, i think i ll visit the doc.

I really need to exercise a lot more i guess..i am currently in the 180 -190 pound range :(
I have tried taking regular breaks, but the breaks dont last longer than 10 mins usually.. maybe i need to...

This is one problem that has been troubling me for quite a lot of time..pain in the lower back region..after endless hours of sitting in front of my beloved computer, staring at its dazzling screen,...