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I did a lot of goooooogling but I couldn't find any good information.
I'm looking for a guide on the recommended nutritional intake for people of different ages/genders. Ie the "a 175CM 18 year old should eat approximately 20-40g of fat per day" sort of stuff.
Any info would be much appreciated!
Something like this? Don't know, it was one of the first sites that came up, is in non-metric units I notice.
This site is great, i have bought some stuff from there, it also has a forum http://www.bodybuilding.com/fun/bbmainnut.htm
Awesome fellas that's perfect, thanks!
or you could just become a vegetarian and eat indian food all day and get twice as much protein as you need cuz all you eat are lentils ;)
At work I cross the road to get lunch and theres an indian place in front of me, and the guy practically lassos me and drags me to the counter to try and make me buy food. He keeps giving me samples of it but I never buy any - theres a pizza shop a few stores up. Not too keen on indian food :)