Originally Posted by
ober
It's pretty good... and we still use it. I think the ball method is very good and does help to tone muscle, especially the mid-section. They give you a 25 min workout and a 60 min workout and a bunch of cards with other exercises. The 25 min one gets boring quick and doesn't appear too hard except for a few of the exercises. Other exercises are hard even after doing it for a while and you'll find it's more about keeping your balance on the ball that tones the muscules than doing anything else. Make sure you have some other weights as well to get the full use out of it.