Originally Posted by nvoigt
That's my point :) I don't think you need to keep your diet 24/7. That creates stress and lust for that things you will never allow yourself to eat. It's way easier to tell yourself not to eat that pizza on tuesday when you know you will have one on saturday. If you live healthier 24/5 it will go a long way compared to 0/7. :D
Obviously 24/5 is not as effective as 24/7, probably not even scaling 1:1, but 5 is better than 0 and it will show. You won't get Mr. Universe till friday, but you can start right now and at least not grow a bigger belly until you decide what the right way is :rolleyes: