Quote Originally Posted by ober
Oh... and another thing. Where do you vegans get your protein? There is none in your precious veggies. You probably get them from some vitamin or something else (although Quzah claims he does not). You need protein for a good diet. And where is a good natural source of protein? MEAT.

Ok, I'm done ranting now. [puts on flame suit]

Go here for an apparent answer to this quiestion. They have a couple charts showing a sample breakfast/lunch/dinner for typical males/females and the total protein content along with recommended daily protein intake.