ok the target IFRAME you are talking about has the name="glowna", that is in the properties of the <iframe> tag, also within the iframe tage is the src= property or in essence what you want to be inside the iframe(the html file)...all you have to do is something like say for isntance u want to make the www.cprogramming.com come up in that iframe....make a new file call it cprog.htm...in this file make an exact copy of your homepage....in the "glowna" iframe change the src to
Code:
src="http://www.cprogramming.com/"
and then on ur original home page change the link on the left menu to point to that cprog.htm page.....and do this exact thing for all the sites u want to link to