On the sleep note: They have done studies and have found most people are healther mentally and physically if they follow the sun pattern. Basically if you are getting up at noon and going to sleep...
Type: Posts; User: Thantos
On the sleep note: They have done studies and have found most people are healther mentally and physically if they follow the sun pattern. Basically if you are getting up at noon and going to sleep...
You go to a doctor that will help monitor your progress
It depends. Say you burn 1500 calories a day but take in 2500 calories. If you drop to 2000 calories you'll still store fat
Two weeks without carbs would be very bad.
Well that new recommendation came out last week or the week before. I heard about it on the radio.
The new recommendation is one hour to 90 minutes of aerobic exercise per day to maintain.
THIS IS HORRIBLE ADVICE! Your brain requires carbs to function. I have seen first hand the effects of carb depletion and it is scary. You ability to reason, think clearly, drive, control your...
A couple things to keep in mind:
-The human body needs to keep at least 3% body fat to maintain a healthy composition
-You may not have the genetics to get that "6 pack", in fact most people...