Originally Posted by Govtcheez
> all i want is to get completley rid of this silly belly , will situps help me accomplish that? (regardless of how much time it takes)
Spot training is a myth. If you just start doing a ton of situps, all you'll do is build up a layer of muscle under your fat. You'll just look bigger.
The only way to lose weight is to burn more calories than you're taking in, period. Exercise and eating well is the best way to do this. Eating small, regular meals will increase your metabolism, and so will exercising. Just make sure the stuff you're eating isn't garbage. Also, don't do one of the fad diets, like South Beach or Atkins. You're healthier in the long run to lose it the natural way.