I know that a programming board composed mostly of 16 year old nerds in their parents' basements isn't the best place to discuss this, but I know there are some people around that can get involved in this.
I used to go the gym pretty frequently and be in reasonably good shape, but I've gotten lazy in the last couple years. Lack of time, having a girlfriend and relaxing, or being generally lazy can be blamed for this. Since I don't possess the first 2 anymore, I've decided it's time for me to get my fat ass in gear. My apartment complex has a free gym, after all.
So what do you guys do?
Today I alternated between a few sets each of preacher curls, pull downs (I think they're for lats? Where you bring the shoulder width bar down to your chest), inclined press, and tricep pulls. Between each of these, I did a couple minutes on the exercise bike. Afterwards, I ran about a mile or so. The whole thing only took me a little more than a half hour, but I kinda want to ease into it and not hurt myself. I'll probably figure out more stuff to do tomorrow, since the gym's got a pretty good sized machine with most of the stuff I remember doing.