Originally posted by OneStiffRod
Cutting out the Carbohydrates and Sugars from your diet will also dramatically increase your fat loss. The theory I subscribe to and makes most sense to me is that the cause of this countries obesity is due to all the carbs and sugars we intake. Sugar(carbs are a sugar) are like ROCKET fuel to our bodies, they burn fast and leave our body craving more. If your body is accustomed to burning Sugars for energy it won't burn the fat already on your body and any fat you intake will just be added to your bodies store of fat.
I speak from experience with everything I've said. Thanks.